CF Fitness Academy
Way Of The Warriors
CF Fitness Academy offers a range of courses, including personal training, group fitness instruction, nutrition, and sports conditioning. Academy also provide continuing education programs for current fitness professionals to maintain their certifications and stay up to date on industry trends and best practices.
Training/Classes/Services
Strength Training
Strength training is a type of physical exercise that focuses on building and strengthening muscles. It typically involves using resistance or weights, such as dumbbells, barbells, or resistance bands, to challenge the muscles and promote growth. Strength training can be beneficial for individuals of all ages and fitness levels, as it can improve muscle mass, bone density, balance, and overall physical function. It can also help with weight management, as muscle tissue burns more calories than fat tissue.
Boxing
Boxing is a combat sport in which two opponents fight using only their fists while wearing gloves. The objective of the sport is to land punches on the opponent while avoiding their punches. Boxing requires a high level of physical fitness, including strength, speed, agility, and endurance.
Athletics
Athletics, also known as track and field, is a sport that encompasses a wide range of track, jumping, throwing, and combined events. Athletes compete against each other, aiming to achieve the fastest time, highest jump, or longest throw, among other accomplishments. The sport requires a combination of speed, strength, endurance, and technique, and is enjoyed by both amateur and professional athletes around the world.
Cardio
Cardio, short for cardiovascular exercise, refers to any form of physical activity that raises the heart rate and increases oxygen consumption. Examples of cardio exercises include running, cycling, swimming, and jumping jacks. Cardio is an essential component of a well-rounded fitness routine, as it can help improve heart health, increase lung capacity, and burn calories.
Karate
Karate is a martial art that originated in Okinawa, Japan and has since spread around the world. It is a form of self-defense that involves using striking, kicking, and blocking techniques to defend against attackers. Karate training emphasizes discipline, focus, and mental fortitude, as well as physical fitness. Karate practitioners, also known as karatekas, typically start by learning basic techniques and forms, or katas, and progress to sparring with other karatekas.
CrossFit
CrossFit is a high-intensity fitness program that incorporates a variety of exercises from different disciplines, such as weightlifting, gymnastics, and cardio. CrossFit workouts, also known as "WODs" or "workouts of the day," are designed to be challenging and constantly varied to promote overall fitness and athleticism. CrossFit gyms, also called "boxes," often have a community atmosphere where members support and encourage each other during workouts.
About Us!
CF Fitness academy is a one-stop-shop for all your fitness needs! We offer a variety of classes, including karate, cardio, gym, and boxing, to help you reach your goals and become your best self. Our experienced instructors will guide you every step of the way, whether you’re a beginner or a seasoned athlete. Come join our community and discover the benefits of a well-rounded fitness program.
AWARDS
CF Fitness Academy is one-stop solution for all your fitness needs.
Facilities
Our fitness academy is proud to offer state-of-the-art facilities to help you achieve your fitness goals. Our gym is fully equipped with the latest machines and equipment, and our spacious workout areas provide ample room for all types of training. In addition to our gym, we offer a variety of specialized rooms for karate, cardio, and boxing classes. Our changing rooms and showers are always clean and well-maintained, ensuring that you can freshen up after your workout. We also provide a welcoming and supportive environment, with knowledgeable staff and a community of like-minded individuals who will motivate and inspire you every step of the way.
- Cardio
- Cross-Fit Exercises
- Gym: Weight Training
- Gym: Strength Training
- Gym: Muscles Building
- Boxing
- Mobility & Flexibility
- Karate
GYM
MONDAY TO SATURDAY
MORNING
04:00 AM TO 09:00 AM
EVENING
03:00PM TO 10:00 PM
CARDIO
MONDAY TO SATURDAY
CROSSFIT TRAINING
MONDAY TO SATURDAY
BOXING
EACH WORKING DAY EVENING
